4.2.18 – CrossFit Bensalem
Call Us: (570) 236-4070

4.2.18

2
Apr

4.2.18

CrossFit Bensalem – CrossFit WOD

View Public Whiteboard

Warm-up

Mobility + Rowing Warm Up

Weightlifting

Back Squat (5 x 5 starting @ 60% )

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

21 Kettlebell Swings (24/16kg)

30 Double Unders (90 singles/ 15 attempts)

15 Pull ups

30 Double Unders

9 Shoulder to Overhead (155/105)

30 Double unders

Leave a Reply