4.19.18 – CrossFit Bensalem
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4.19.18

18
Apr

4.19.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

4 Rounds

20 Banded Face pulls

:30 Iron Cross Hold (2.5-5#)

Plate front raise X 15

10 scap Pull ups

Skill

5×5-10 HSPU (no kipping) modify as needed

*negatives are a good modifier

Metcon

Metcon (2 Rounds for reps)

7:00:00 AMRAP

20 Wall Ball (20/14)

10 clean and jerks (95/65)

Rest 2:00

7:00 AMRAP

20 Burpee

10 Snatch (95/65)

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