4.19.16 – CrossFit Bensalem
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4.19.16

19
Apr

4.19.16

CrossFit Bensalem – CrossFit WOD

Warm-up

10 Pass Throughs

10 Windmills (each direction)

10 Snatch Balance w/ PVC

Weightlifting

Snatch (15 min to find a new 1rm)

Metcon

Metcon (Time)

400m Run

12 Pistols (right)

12 Pistols (left)

10 Cleans (95/135)

9 Pistols (right)

9 Pistols (left)

10 Cleans (95/135)

6 Pistols (right)

6 Pistols (left)

400m Run

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