4.18.18 – CrossFit Bensalem
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4.18.18

17
Apr

4.18.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

3 Rounds NFT

20 alt DB snatch

20 DB Burpees

20 DB FR lunges (alt)

Weightlifting

Back Squat (10-10-8-8-6-6-4-2 )

Increasing weight, starting at 70%

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 Devil Press (50/35)

30 Double Unders (90 singles, 15 attempts)

100m Sprint

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