4.18.16 – CrossFit Bensalem
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4.18.16

18
Apr

4.18.16

CrossFit Bensalem – CrossFit WOD

Warm-up

2 min max sit ups

Weightlifting

Front Squat (15 min to find a new 1RM)

Metcon

Metcon (Time)

5 Rounds

30 Doubles (60 singles)

15 Ring Dips

7 Burpee Pull Ups

20 min time cap

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