4.17.18 – CrossFit Bensalem
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4.17.18

15
Apr

4.17.18

CrossFit Bensalem – CrossFit WOD

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Conditioning

4x 200m Sprints with :30 Rest

Weightlifting

Clean (Clean + Front Squat + 2 Push Press )

work up to heavy rep

Metcon

Metcon (Time)

AQAP

25 Cal row

30 Push Up

21 Squat Cleans (105/75)

25 Cal Row

20 Push up

15 Squat Cleans (105/75)

25 Cal Row

10 Push Ups

9 Squat Cleans (105/75)

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