4.16.18 – CrossFit Bensalem
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4.16.18

15
Apr

4.16.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

Upper Body Mobility

Weightlifting

Thruster (work up to heavy 3rm)

from the rack

Metcon

Metcon (AMRAP – Rounds and Reps)

21 Minute AMRAP

21 Single Arm OHS (50/35)

12 Burpees

3 Rope Climbs /6 GOOTP

Cash Out

Hollow Hold 3x :1:00

– Rest :30

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