4.15.16 – CrossFit Bensalem
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4.15.16

15
Apr

4.15.16

CrossFit Bensalem – CrossFit WOD

Warm-up

400m Run (Time)

Max Effort 400m Run

200m Run (Time)

Max Effort 200m Run

Weightlifting

Dealer’s Choice

If you have not maxed on: Back Squat, Clean, Deadlift or Push Press do that!

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Wallballs (14/20)

10 Overhead Squats (65/95)

10 Jumping Lunges

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