4.14.18 – CrossFit Bensalem
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4.14.18

14
Apr

4.14.18

CrossFit Bensalem – CrossFit WOD

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Metcon

Metcon (Time)

“3 Ladies”

Double ‘Isabel’

60 Snatches

‘Helen’

3 Rounds

400m Run

21 KB Swings

12 Pull Ups

‘Annie’

50-40-30-20-10

Double Unders

Sit Ups

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