4.14.16 – CrossFit Bensalem
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4.14.16

14
Apr

4.14.16

CrossFit Bensalem – CrossFit WOD

Warm-up

3 x 20s Battle Ropes

Weightlifting

Push Press (15 min to find new 1rm)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min EMOM

Odds: 5 Power Snatch (75/115)

Evens: 10 Toes 2 Bar

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