4.13.18 – CrossFit Bensalem
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4.13.18

13
Apr

4.13.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

4 Rounds

25 KBS (light)

25 Sit Ups

Metcon

Metcon (Time)

“Friday the 13th”

13 Squat Cleans (135/105)

13 Box Jump Overs (24/20)

13 Deadlifts

13 HSPU

13 Thrusters

13 pull up/Ring Rows

13 G2O

13 Burpees

13 Power Cleans

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