4.13.16 – CrossFit Bensalem
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4.13.16

13
Apr

4.13.16

CrossFit Bensalem – CrossFit WOD

Warm-up

Metcon (AMRAP – Reps)

3 min clock

20 cal row

Max bench

Score = reps x weight

Weightlifting

Deadlift (15 min to find new 1rm)

Metcon

Metcon (Time)

40 Sit Ups

10 KB Swings (16/24)

30 Sit Ups

20 KB Swings

20 Sit Ups

30 KB Swings

10 Sit Ups

40 KB Swings

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