4.12.18 – CrossFit Bensalem
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4.12.18

12
Apr

4.12.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

ROMWOD

Metcon

Metcon (Time)

30-20-10

Thrusters (95/65)

Toes 2 Bar

RX+ = 115/75

Core

3 Rounds

10 Barbell Roll-Outs

15 Weighted Plate Sit Ups or GHD

20 Russian Twists w/ Plate

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