4.12.16 – CrossFit Bensalem
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4.12.16

12
Apr

4.12.16

CrossFit Bensalem – CrossFit WOD

Weightlifting

Clean (15 min to find new 1 rm)

Metcon

Metcon (Time)

21-15-9

Back Squat (95/135)

Ring Dips

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