4.11.18 – CrossFit Bensalem
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4.11.18

11
Apr

4.11.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

3x 5 Rope Climbs/ 10 Get Out of the Pools

3×10 incline Ring Row

3×5 negative Pushup

Metcon

Metcon (Time)

21-15-9

Wall Ball (20/14)

Kettlebell Swings (24/16kg)

Pull ups

Cash Out

Metcon (Distance)

Max Row 5:00

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