4.11.16 – CrossFit Bensalem
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4.11.16

11
Apr

4.11.16

CrossFit Bensalem – CrossFit WOD

Warm-up

4 x 3 KB Snatches Each Arm @ AHAP

1 min rest

Weightlifting

Back Squat (15 mins to find new 1 rep max)

Metcon

Metcon (Time)

5 Rounds

10 Box Jumps (20/24)

7 Burpees

5 Pull Ups

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