4.10.18 – CrossFit Bensalem
Call Us: (570) 236-4070

4.10.18

10
Apr

4.10.18

CrossFit Bensalem – CrossFit WOD

View Public Whiteboard

Conditioning

2 Rounds

Row 3 min easy, 2 min mod, 1 min hard

2 Rounds

800m Run

*alternating between run & row, rest 1:00 between rounds

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

30 Alt DB snatch (50/35)

20 DB Lunges

Shuttle Run

Leave a Reply