4.10.18 – Barbell – CrossFit Bensalem
Call Us: (570) 236-4070

4.10.18 – Barbell

10
Apr

4.10.18 – Barbell

CrossFit Bensalem – CFB Barbell Club

View Public Whiteboard

Weightlifting

Behind The Neck Jerk (4 x 12 @ 65% of Shoulder Press)

Hang Snatch (4 x 3 @ 60, 60, 65, 65%s )

3 reps every other minute

Clean Pull (5 x 4 @ 80, 85, 90, 95, 95%)

Hang Power Clean (5×3 @ 60, 65, 70, 75, 75%)

3 reps every other minute

Leave a Reply