4.1.16 – CrossFit Bensalem
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4.1.16

1
Apr

4.1.16

CrossFit Bensalem – CrossFit WOD

Weightlifting

Overhead Squat (4×5 at 40% of BS (if able to))

Metcon

Metcon (Time)

50 Sit Ups

50 Burpees

50 Sit Ups

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