12.2.14 – CrossFit Bensalem
Call Us: (570) 236-4070

12.2.14

3
Dec

12.2.14

Announcements

HOLIDAY DEAL GIVE-A-GIFT/ GET-A-GIFT

Purchase Foundations for a friend or family member & get your following month FREE! 

– We’ll be participating in Mistletoe Mayhem at CrossFit 1155 on December 13th.

Sign up still available for teams of 2 (1 male/1 female), click here for more details, proceeds benefit Toys for Tots.

– Paleo Challenge starts January 2nd, more details to follow.

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12.2.14

Warm up

500m Row

Strength

Bench Press

5 @ Bar

then

5 @ 65%

5 @ 75%

5 @ 85%

WOD

6 min AMRAP

20 Double Unders (60 singles)

5 Deadlifts (115/185)

– 2 min Rest –

5 Deadlifts (115/185)

20 Double Unders (60 singles)

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