3.9.18 – CrossFit Bensalem
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3.9.18

9
Mar

3.9.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

3 Rounds

20 Medball Cleans (20/14)

10 Box Jumps (24/20)

Weightlifting

Bench Press (7 x 5 @ 75-85%)

Extra Work

Super Set

4 x 10 HRPU

4 max chin-up holds

rest :30 between rounds

Conditioning

6 x 200m run

:30 rest between rounds

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