3.9.16 – CrossFit Bensalem
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3.9.16

9
Mar

3.9.16

CrossFit Bensalem – CrossFit WOD

Warm-up

Kipping Work or Strict Pull Up Work

Weightlifting

Bench Press (See Below)

Close Grip x 5 @ 70%

Wide Grip x 5 @ 80%

Reg x 5 @ 90%

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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