3.8.18 – CrossFit Bensalem
Call Us: (570) 236-4070

3.8.18

8
Mar

3.8.18

CrossFit Bensalem – CrossFit WOD

View Public Whiteboard

Warm-up

Mobility

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Metcon (No Measure)

Every 5:00 x 4

40 Double Unders (120 singles/20 attempts)

10 TTB

25 DB Thrusters

Leave a Reply