3.8.16 – CrossFit Bensalem
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3.8.16

8
Mar

3.8.16

CrossFit Bensalem – CrossFit WOD

Warm-up

Tire Flips

3×5

Weightlifting

Push Press (3,3,3+ @ 70,80,90%)

Metcon

Metcon (Time)

21-15-9

Deadlift (185/225)

Burpees

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