3.7.18 – CrossFit Bensalem
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3.7.18

7
Mar

3.7.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

6x200m run

rest :30

Weightlifting

Deadlift (6 x 10 )

start at 50% of max

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

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