3.7.16 – CrossFit Bensalem
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3.7.16

7
Mar

3.7.16

CrossFit Bensalem – CrossFit WOD

Warm-up

3 x 10 Barbell Roll Outs

Weightlifting

Front Squat (Warm Up, 3 x 3 @ 70, 80, 90%)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

2 Wall Walks

20 Jump Tucks

10 KB Snatches (5 each arm) 16/24kg

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