3.6.18 – CrossFit Bensalem
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3.6.18

6
Mar

3.6.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

30 KB Swing (use a moderately lightweight)

10 Bottoms up KB Press

10 KB Bent over Row (single arm; 5 each arm)

100m Run

Weightlifting

Clean and Jerk (10 x 1 (increase weight))

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

6 Power Snatch (115/95)

9 HSPU

12 Ring Dips

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