3.5.18 – CrossFit Bensalem
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3.5.18

5
Mar

3.5.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

mobility

Metcon

Metcon (No Measure)

14 Min EMOM:

Even: 10-20 Cal Row

Odd: 3-6 Wall Walks

Rest 3:00

15 Min EMOM:

min 1 : 10 OHS (95/65)

min 2: 10 C2B Pull up

min 3: 50 DU (150 singles, 25 attempts)

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