3.31.16 – CrossFit Bensalem
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3.31.16

31
Mar

3.31.16

CrossFit Bensalem – CrossFit WOD

Warm-up

Weightlifting

Dealer’s Choice

Warm Up

5 @ 75%

3 @ 85%

1 @ 95%

Metcon

Metcon (Time)

10, 8, 6, 4, 2

Cleans (105/155)

50m Farmer’s Carry between rds (16/24)

RX+ = 135/185

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