3.30.18 – CrossFit Bensalem
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3.30.18

30
Mar

3.30.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

3 x max wall sits

Strength

Superset

4 Rounds

10 Pistols

10 Weighted Cossack Squats (Heavy KB or DB)

10 Good Mornings (empty barbell)

1:00 rest between rounds

Metcon

Metcon (Time)

For time:

3 Rounds

25 Sit Ups

40 Deadlifts (135/95)

25 Wall Balls (20/14)

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