3.30.16 – CrossFit Bensalem
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3.30.16

30
Mar

3.30.16

CrossFit Bensalem – CrossFit WOD

Weightlifting

Metcon (No Measure)

10 min EMOM

Evens – 10 Bench Press

Odds – 10 Windsheild Wipers

Metcon

Metcon (AMRAP – Rounds and Reps)

‘Cindy on the Run’

20 min AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats

200m Sprint

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