3.3.16 – CrossFit Bensalem
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3.3.16

3
Mar

3.3.16

CrossFit Bensalem – CrossFit WOD

Warm-up

Weightlifting

Bench Press (See Below)

50%x5

60%x3

70%x2

75%x1

80%x1

85%x1

90%XAMAP

Metcon

Metcon (AMRAP – Reps)

EMOM for 20 minutes:

Odd Min – AMRAP Box Jumps 24/20 in 30 seconds

Even Min – AMRAP Double Unders in 30 seconds

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