3.29.18 – CrossFit Bensalem
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3.29.18

29
Mar

3.29.18

CrossFit Bensalem – CrossFit WOD

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Conditioning

5 x 100m Sled Push (140/90)

Skill

3 x10 Seated Box Jumps (20″)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

50 ft Front Rack Barbell Lunges (115/95)

500m Row

25 Clean + Jerks (115/95)

100m Farmer Carry (heavy)

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