3.29.16 – CrossFit Bensalem
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3.29.16

29
Mar

3.29.16

CrossFit Bensalem – CrossFit WOD

Warm-up

Weightlifting

Snatch (Warm Up 5 @ 75%, 3 @ 85%, 1+ @95%)

Metcon

Metcon (Time)

3 Rounds for time:

10 Deadlift (185/225)

50 Doubles (150 Singles)

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