3.28.18 – CrossFit Bensalem
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3.28.18

28
Mar

3.28.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

Mobility + Snatch Warm Up

Weightlifting

Snatch

10 mins of work on Power Snatch + 10 mins to find a heavy Squat Snatch

Metcon

Metcon (Time)

4 Rounds

30 Alt. KB Snatches (26/16)

30 Mt Climbers

100m Run

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