3.28.16 – CrossFit Bensalem
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3.28.16

28
Mar

3.28.16

CrossFit Bensalem – CrossFit WOD

Warm-up

3 x 20 Handstand Holds

Weightlifting

Back Squat (4 x 4 (4 count lower ¼ up / all the way up) @ 60%)

explode out of the bottom when coming all the way up

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 Toes 2 Bar

15 Up & Over Box Jumps (20/24)

20 KB Swings

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