3.27.18 – CrossFit Bensalem
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3.27.18

27
Mar

3.27.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

2 min max Doubles

Weightlifting

Front Squat (find 3rm)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

30/20 Cal Row

15 Burpees

30 Kettlebell Swings (24/16)

Cash Out

10 wall walks

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