3.26.18 – CrossFit Bensalem
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3.26.18

26
Mar

3.26.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

5 x 50ft

Bear Crawl

Core

Core Activation:

Banded chest extension 3×10 each side

Dead Bugs 3×5 Each side

Metcon

Metcon (Time)

2-4-6-8-10 -12-10-8-6-4-2

Devil Press (35/20)

Box Jump (24/20)

Pull up (scale to ring row)

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