3.24.16 – CrossFit Bensalem
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3.24.16

24
Mar

3.24.16

CrossFit Bensalem – CrossFit WOD

Weightlifting

Push Press (Warm Up, 5,3,1 @ 75, 85, 95)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Ring Push Ups

50 Pump Sit Ups

Cash Out

1000m Row (Time)

Max Effort 1000m Row

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