3.23.16 – CrossFit Bensalem
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3.23.16

23
Mar

3.23.16

CrossFit Bensalem – CrossFit WOD

Warm-up

10 Sled Sprints

Weightlifting

Deadlift (Warm Up, 3×3 @ 70,80,90%)

Metcon

Metcon (Time)

400m Run

15 Thrusters (65/95)

400m Run

15 Snatches (65/95)

400m Run

15 Front Squats (65/95)

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