3.22.18 – CrossFit Bensalem
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3.22.18

22
Mar

3.22.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

2k Row (Time)

Max Effort 2k Row

Metcon

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

30 Kettlebell Swings (24/16)

20 Double Unders (60 singles/10 attempts)

10 Snatches (95/65)

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