3.22.16 – CrossFit Bensalem
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3.22.16

22
Mar

3.22.16

CrossFit Bensalem – CrossFit WOD

Warm-up

100 Hollow Rocks

Weightlifting

Clean (4×4 @ 75,80,85,90)

1-2 min rest between sets

Metcon

Metcon (Time)

21-15-9

Overhead Squat (65/95)

Pull Ups

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