3.21.16 – CrossFit Bensalem
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3.21.16

21
Mar

3.21.16

CrossFit Bensalem – CrossFit WOD

Weightlifting

Back Squat (5,3,1+ @ 75,85,95%)

Metcon

Metcon (AMRAP – Rounds and Reps)

‘Death by Doubles’

min 1 = 3 DUs (6 singles)

min 2 = 6 DUs (12 singles)

min 3 = 9 DUs (18 singles)

continue adding 3 DUs each minute until failure

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