3.20.18 – CrossFit Bensalem
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3.20.18

20
Mar

3.20.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

3 Rounds

5 Scap Pull ups

25 Band Pull aparts

25 band rows

Weightlifting

Front Squat (Front Squat 7×6 at 75%)

Metcon

Metcon (Time)

For time:

15-12-9

Thrusters (115/85)

21-15-9

Sumo Deadlift High Pulls (115/85)
RX+ = 135/95

Extra Work

Clean (Clean + clean pull + hang clean -15 min to build )

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