3.2.18 – CrossFit Bensalem
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3.2.18

2
Mar

3.2.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

Mobility

Conditioning

Metcon (No Measure)

25 Min EMOM:

Min 1: Row

Min 2: Burpee over Erg :30/Rest :30

Min 3: Shuttle Run

Min 4: :30 KBS/:30 Rest

Core

3 Rounds

Max “L” Hang

1:00 Low Plank

Rest :45

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