3.2.16 – CrossFit Bensalem
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3.2.16

2
Mar

3.2.16

CrossFit Bensalem – CrossFit WOD

Warm-up

Max Row (meters)

3 Rounds

1:00

-Rest-

:40

-Rest-

:20

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

Cash Out

Metcon (AMRAP – Reps)

Tabata Shuttle Runs

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