3.19.18 – CrossFit Bensalem
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3.19.18

19
Mar

3.19.18

CrossFit Bensalem – CrossFit WOD

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Skill

Rope Climb Work

Strength

5 x 10 Pull Ups

or 5 x 5 negatives

Metcon

Metcon (AMRAP – Reps)

20 min ladder

1 Rope Climb

3 Burprees

5 Shoulder 2 Overhead (95/65)
all reps increase by 1 reach round until time is up. Score + total reps completed in 20 mins

Cool Down

Coach’s choice

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