3.17.16 – CrossFit Bensalem
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3.17.16

17
Mar

3.17.16

CrossFit Bensalem – CrossFit WOD

Warm-up

3 x 15 Band Pull Aparts

Weightlifting

Snatch (3 x 3 (Power Snatch + Squat Snatch) @ 80%)

Try to work up to 80%

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 Shoulder 2 OH (85/135)

15 Burpee Over Bar

10 Pull Ups

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