3.16.18 – CrossFit Bensalem
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3.16.18

16
Mar

3.16.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

Mobility

Metcon

CrossFit Baseline (Time)

500m Row

40 Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

7 min Time Cap

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