3.16.16 – CrossFit Bensalem
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3.16.16

16
Mar

3.16.16

CrossFit Bensalem – CrossFit WOD

Warm-up

Mobility

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Scaled =

400m Run

15 Box Jumps

15 Wall Balls

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